Gregorio Herraez 30:07 row
7,394m
Meters
30:07.4
Time
2:02.2
Pace
479
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
June 19, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,394m | 2:02.2 | 192 | 959 | 18 | 158 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 155 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 155 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 115 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 168 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 168 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 176 |
| 30:07.4 | 28m | 2:12.1 | 152 | 822 | 8 | 175 |
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Workout Graph
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