Gregorio Herraez 16:09 row
4,007m
Meters
16:09.6
Time
2:00.9
Pace
263
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 116 |
June 21, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,007m | 2:00.9 | 198 | 980 | 18 | 157 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 150 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 154 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 168 |
| 16:09.6 | 285m | 2:02.1 | 192 | 961 | 20 | 159 |
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Workout Graph
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