Gregorio Herraez 30:06 row
7,360
Meters
30:06.2
Time
2:02.7
Pace
475
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
June 24, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,360 | 2:02.7 | 189 | 946 | 475 | 18 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 | 131 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 | 103 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 144 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 19 | 154 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 18 | 154 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 | 172 |
| 30:06.2 | 23 | 2:14.7 | 143 | 580 | 1 | 10 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.