Gregorio Herraez 30:06 row
7,360m
Meters
30:06.2
Time
2:02.7
Pace
475
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
June 24, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,360m | 2:02.7 | 189 | 952 | 18 | 147 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 131 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 103 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 144 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 154 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 154 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 172 |
| 30:06.2 | 23m | 2:14.7 | 143 | 791 | 10 | 171 |
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Workout Graph
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