Gregorio Herraez 30:41 row
7,506m
Meters
30:41.3
Time
2:02.6
Pace
483
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 06, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,506m | 2:02.6 | 190 | 952 | 19 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 88 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 81 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 152 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 156 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 160 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 169 |
| 30:41.3 | 176m | 1:57.3 | 217 | 1045 | 22 | 171 |
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Workout Graph
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