Gregorio Herraez 20:30 row
5,023m
Meters
20:30.7
Time
2:02.5
Pace
324
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 12, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,023m | 2:02.5 | 190 | 955 | 18 | 146 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 89 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 157 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 160 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 163 |
| 20:30.7 | 124m | 2:03.7 | 185 | 934 | 16 | 162 |
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Workout Graph
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