Gregorio Herraez v1000m/1:00r...3 row
2,053m
Meters
8:44.2
Time
2:07.6
Pace
128
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 11:44.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 115 |
July 14, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,053m | 2:07.6 | 168 | 878 | 20 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | |
| r: 1:00 | 150m | |||||
| 3:46.4 | 900m | 2:05.7 | 176 | 905 | 21 | |
| r: 1:00 | 137m | |||||
| 0:39.8 | 153m | 2:10.0 | 159 | 847 | 19 | |
| r: 1:00 | 0m | |||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
intervalos @20 1000/900/800/700/600/500/400/300/200/100 1 min rest