Gregorio Herraez v1500m/2:00r...6 row
6,744m
Meters
27:34.9
Time
2:02.6
Pace
436
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 39:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 116 |
August 03, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 6,744m | 2:02.6 | 189 | 952 | 18 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 18 | |
| r: 2:00 | 377m | |||||
| 5:44.6 | 1,400m | 2:03.0 | 188 | 946 | 18 | |
| r: 2:00 | 338m | |||||
| 5:17.6 | 1,300m | 2:02.1 | 192 | 960 | 18 | |
| r: 2:00 | 348m | |||||
| 4:52.2 | 1,200m | 2:01.7 | 194 | 967 | 18 | |
| r: 2:00 | 330m | |||||
| 4:28.1 | 1,100m | 2:01.8 | 193 | 965 | 18 | |
| r: 2:00 | 336m | |||||
| 1:06.4 | 245m | 2:15.5 | 141 | 784 | 18 | |
| r: 2:00 | 0m | |||||
| r1,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1500m/2:00r...15