Gregorio Herraez v1500m/2:00r...7 row
7,809m
Meters
32:06.6
Time
2:03.3
Pace
502
Calories
73
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 46:06.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 114 |
August 10, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,809m | 2:03.3 | 186 | 941 | 17 | 73 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 16 | 62 | |
| r: 2:00 | 419m | ||||||
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 16 | 81 | |
| r: 2:00 | 415m | ||||||
| 5:21.1 | 1,300m | 2:03.5 | 186 | 939 | 17 | 69 | |
| r: 2:00 | 389m | ||||||
| 4:55.1 | 1,200m | 2:02.9 | 188 | 947 | 17 | 89 | |
| r: 2:00 | 340m | ||||||
| 4:29.9 | 1,100m | 2:02.6 | 190 | 952 | 17 | 69 | |
| r: 2:00 | 352m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 75 | |
| r: 2:00 | 342m | ||||||
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 21 | 69 | |
| r: 2:00 | 0m | ||||||
| r2,257m |
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Workout Graph
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