Gregorio Herraez 16:25 row
4,022
Meters
16:25.4
Time
2:02.5
Pace
260
Calories
96
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 115 |
August 13, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.4 | 4,022 | 2:02.5 | 190 | 955 | 260 | 18 | 96 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 17 | 89 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 | 94 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 102 |
| 16:25.4 | 359 | 1:58.9 | 208 | 1015 | 24 | 20 | 102 |
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Workout Graph
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