Gregorio Herraez v1:00/1:00r...4 row
1,819m
Meters
7:00.0
Time
1:55.4
Pace
125
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 115 |
August 13, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:30 | 268m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 | |
| r: 2:00 | 398m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:30 | 424m | |||||
| r1,296m |
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Workout Graph
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