Gregorio Herraez v1500m/2:00r...6 row
7,172m
Meters
29:15.4
Time
2:02.3
Pace
465
Calories
91
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 41:15.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
August 17, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.4 | 7,172m | 2:02.3 | 191 | 957 | 18 | 91 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 17 | 100 | |
| r: 2:00 | 389m | ||||||
| 5:44.2 | 1,400m | 2:02.9 | 188 | 948 | 18 | 89 | |
| r: 2:00 | 428m | ||||||
| 5:16.7 | 1,300m | 2:01.8 | 194 | 966 | 18 | 91 | |
| r: 2:00 | 415m | ||||||
| 4:51.8 | 1,200m | 2:01.5 | 195 | 970 | 19 | 95 | |
| r: 2:00 | 407m | ||||||
| 4:26.4 | 1,100m | 2:01.0 | 197 | 978 | 20 | 90 | |
| r: 2:00 | 391m | ||||||
| 2:46.7 | 672m | 2:04.0 | 183 | 931 | 20 | 85 | |
| r: 2:00 | 0m | ||||||
| r2,030m |
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v1500m/2:00r...15