Gregorio Herraez v1000m/2:00r...5 row
3,662m
Meters
14:45.8
Time
2:00.9
Pace
240
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 24:45.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 118 |
August 28, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,662m | 2:00.9 | 198 | 980 | 18 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 18 | |
| r: 2:00 | 455m | |||||
| 3:36.9 | 900m | 2:00.5 | 200 | 988 | 18 | |
| r: 2:00 | 441m | |||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 453m | |||||
| 2:46.9 | 700m | 1:59.2 | 207 | 1010 | 19 | |
| r: 2:00 | 452m | |||||
| 1:05.9 | 263m | 2:05.2 | 178 | 912 | 18 | |
| r: 2:00 | 0m | |||||
| r1,801m |
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Workout Graph
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v1000m/2:00r...10