Gregorio Herraez 3000m row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 105 |
September 04, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 20 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 21 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 20 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 20 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 20 |
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Workout Graph
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