Gregorio Herraez 15:57 row
4,016m
Meters
15:57.4
Time
1:59.1
Pace
267
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
September 20, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,016m | 1:59.1 | 207 | 1011 | 20 | 157 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 132 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 160 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 168 |
| 15:57.3 | 249m | 1:55.0 | 230 | 1090 | 21 | 171 |
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Workout Graph
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