Gregorio Herraez v1500m/2:00r...15 row
12,000m
Meters
49:18.0
Time
2:03.2
Pace
769
Calories
42
Heart Rate
| Rest Distance | 6,053m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:19:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
September 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.0 | 12,000m | 2:03.2 | 187 | 943 | 19 | 42 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 17 | 87 | |
| r: 2:00 | 434m | ||||||
| 5:46.3 | 1,400m | 2:03.6 | 185 | 936 | 18 | 90 | |
| r: 2:00 | 441m | ||||||
| 5:20.7 | 1,300m | 2:03.3 | 187 | 941 | 18 | 93 | |
| r: 2:00 | 431m | ||||||
| 4:56.6 | 1,200m | 2:03.5 | 185 | 938 | 18 | 90 | |
| r: 2:00 | 414m | ||||||
| 4:32.0 | 1,100m | 2:03.6 | 185 | 937 | 19 | 97 | |
| r: 2:00 | 394m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | 86 | |
| r: 2:00 | 379m | ||||||
| 3:41.6 | 900m | 2:03.1 | 188 | 945 | 19 | 91 | |
| r: 2:00 | 395m | ||||||
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 19 | 0 | |
| r: 2:00 | 376m | ||||||
| 2:52.6 | 700m | 2:03.2 | 187 | 942 | 19 | 0 | |
| r: 2:00 | 362m | ||||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 19 | 0 | |
| r: 2:00 | 364m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | 0 | |
| r: 2:00 | 365m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 19 | 0 | |
| r: 2:00 | 401m | ||||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 20 | 0 | |
| r: 2:00 | 415m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 24 | 0 | |
| r: 2:00 | 440m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 | 0 | |
| r: 2:00 | 442m | ||||||
| r6,053m |
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Workout Graph
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v1500m/2:00r...15