Gregorio Herraez v1500m/2:00r...15 row
12,000
Meters
49:18.0
Time
2:03.2
Pace
769
Calories
42
Heart Rate
| Rest Distance | 6,053 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:19:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
September 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.0 | 12,000 | 2:03.2 | 187 | 935 | 19 | 42 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 17 | 87 | |
| r: 2:00 | 434 | ||||||
| 5:46.3 | 1,400 | 2:03.6 | 185 | 935 | 18 | 90 | |
| r: 2:00 | 441 | ||||||
| 5:20.7 | 1,300 | 2:03.3 | 187 | 931 | 18 | 93 | |
| r: 2:00 | 431 | ||||||
| 4:56.6 | 1,200 | 2:03.5 | 185 | 934 | 18 | 90 | |
| r: 2:00 | 414 | ||||||
| 4:32.0 | 1,100 | 2:03.6 | 185 | 926 | 19 | 97 | |
| r: 2:00 | 394 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 18 | 86 | |
| r: 2:00 | 379 | ||||||
| 3:41.6 | 900 | 2:03.1 | 188 | 942 | 19 | 91 | |
| r: 2:00 | 395 | ||||||
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 19 | 0 | |
| r: 2:00 | 376 | ||||||
| 2:52.6 | 700 | 2:03.2 | 187 | 938 | 19 | 0 | |
| r: 2:00 | 362 | ||||||
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 19 | 0 | |
| r: 2:00 | 364 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 18 | 0 | |
| r: 2:00 | 365 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 969 | 19 | 0 | |
| r: 2:00 | 401 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 20 | 0 | |
| r: 2:00 | 415 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 24 | 0 | |
| r: 2:00 | 440 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 30 | 0 | |
| r: 2:00 | 442 | ||||||
| r6,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1500m/2:00r...15