Gregorio Herraez 30:07 row
7,262m
Meters
30:07.7
Time
2:04.4
Pace
462
Calories
102
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 115 |
September 30, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,262m | 2:04.4 | 182 | 924 | 15 | 102 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 145 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 15 | 140 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | 78 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 16 | 83 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 85 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 92 |
| 30:07.7 | 29m | 2:12.7 | 150 | 814 | 8 | 91 |
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Workout Graph
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