Gregorio Herraez v1500m/2:00r...9 row
9,900m
Meters
40:32.8
Time
2:02.8
Pace
638
Calories
109
Heart Rate
| Rest Distance | 4,148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,048m |
| Overall Time | 58:32.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 117 |
October 06, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.8 | 9,900m | 2:02.8 | 189 | 949 | 18 | 109 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 16 | 80 | |
| r: 2:00 | 468m | ||||||
| 5:45.0 | 1,400m | 2:03.2 | 187 | 943 | 18 | 75 | |
| r: 2:00 | 477m | ||||||
| 5:16.3 | 1,300m | 2:01.6 | 194 | 969 | 19 | 87 | |
| r: 2:00 | 475m | ||||||
| 4:54.4 | 1,200m | 2:02.6 | 190 | 952 | 19 | 128 | |
| r: 2:00 | 457m | ||||||
| 4:31.0 | 1,100m | 2:03.1 | 187 | 944 | 18 | 88 | |
| r: 2:00 | 462m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 136 | |
| r: 2:00 | 463m | ||||||
| 3:39.6 | 900m | 2:02.0 | 193 | 963 | 19 | 124 | |
| r: 2:00 | 454m | ||||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 19 | 134 | |
| r: 2:00 | 449m | ||||||
| 2:51.2 | 700m | 2:02.2 | 191 | 958 | 20 | 135 | |
| r: 2:00 | 443m | ||||||
| r4,148m |
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Workout Graph
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