Gregorio Herraez v1500m/2:00r...4 row
5,400m
Meters
22:04.4
Time
2:02.6
Pace
348
Calories
87
Heart Rate
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 30:04.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 126 |
October 17, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,400m | 2:02.6 | 190 | 953 | 18 | 87 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 18 | 75 | |
| r: 2:00 | 452m | ||||||
| 5:43.3 | 1,400m | 2:02.6 | 190 | 953 | 19 | 87 | |
| r: 2:00 | 467m | ||||||
| 5:20.2 | 1,300m | 2:03.1 | 187 | 944 | 18 | 93 | |
| r: 2:00 | 450m | ||||||
| 4:54.3 | 1,200m | 2:02.6 | 190 | 953 | 19 | 94 | |
| r: 2:00 | 460m | ||||||
| r1,829m |
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Workout Graph
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