Gregorio Herraez v500m/1:00r...3 row
1,500m
Meters
5:33.7
Time
1:51.2
Pace
107
Calories
109
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,824m |
| Overall Time | 8:33.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 126 |
October 17, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | 109 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 113 | |
| r: 1:00 | 153m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 109 | |
| r: 1:00 | 158m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 107 | |
| r: 1:00 | 13m | ||||||
| r324m |
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Workout Graph
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