Gregorio Herraez v1500m/2:00r...7 row
8,400m
Meters
34:15.3
Time
2:02.3
Pace
543
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 48:15.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 116 |
October 19, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.3 | 8,400m | 2:02.3 | 191 | 957 | 18 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 19 | |
| r: 2:00 | 444m | |||||
| 5:43.4 | 1,400m | 2:02.6 | 190 | 952 | 18 | |
| r: 2:00 | 449m | |||||
| 5:17.6 | 1,300m | 2:02.1 | 192 | 960 | 18 | |
| r: 2:00 | 458m | |||||
| 4:52.0 | 1,200m | 2:01.6 | 194 | 968 | 18 | |
| r: 2:00 | 442m | |||||
| 4:29.3 | 1,100m | 2:02.4 | 191 | 956 | 18 | |
| r: 2:00 | 447m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 437m | |||||
| 3:38.9 | 900m | 2:01.6 | 195 | 969 | 19 | |
| r: 2:00 | 434m | |||||
| r3,111m |
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Workout Graph
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