Gregorio Herraez v750m/2:00r...4 row
3,000m
Meters
12:06.2
Time
2:01.0
Pace
196
Calories
114
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 20:06.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 118 |
November 17, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 19 | 114 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 18 | 98 | |
| r: 2:00 | 436m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 18 | 100 | |
| r: 2:00 | 425m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 19 | 131 | |
| r: 2:00 | 428m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 22 | 127 | |
| r: 2:00 | 361m | ||||||
| r1,650m |
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Workout Graph
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