Gregorio Herraez 21:49 row
5,323m
Meters
21:49.5
Time
2:03.0
Pace
344
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 119 |
November 30, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,323m | 2:03.0 | 188 | 947 | 18 | 162 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 151 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | 153 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 160 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 173 |
| 21:49.5 | 488m | 1:52.1 | 248 | 1152 | 23 | 177 |
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Workout Graph
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