Gregorio Herraez 16:24 row
4,025m
Meters
16:24.4
Time
2:02.2
Pace
260
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 120 |
November 25, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 4,025m | 2:02.2 | 191 | 958 | 19 | 166 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 157 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 163 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 172 |
| 16:24.3 | 366m | 1:55.1 | 229 | 1088 | 24 | 174 |
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