Gregorio Herraez v1500m/2:00r...5 row
5,585m
Meters
22:38.5
Time
2:01.6
Pace
364
Calories
159
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 32:38.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 08, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,585m | 2:01.6 | 195 | 969 | 19 | 159 | |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 19 | 149 | |
| r: 2:00 | 387m | ||||||
| 5:44.4 | 1,400m | 2:03.0 | 188 | 947 | 18 | 156 | |
| r: 2:00 | 397m | ||||||
| 5:11.1 | 1,300m | 1:59.6 | 204 | 1003 | 19 | 166 | |
| r: 2:00 | 422m | ||||||
| 4:49.1 | 1,200m | 2:00.4 | 200 | 989 | 19 | 167 | |
| r: 2:00 | 390m | ||||||
| 0:47.2 | 186m | 2:06.8 | 171 | 889 | 20 | 157 | |
| r: 2:00 | 0m | ||||||
| r1,596m |
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Workout Graph
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