Gregorio Herraez v1500m/2:00r...4 row
4,640m
Meters
18:52.4
Time
2:02.0
Pace
301
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 26:52.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 124 |
December 24, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,640m | 2:02.0 | 193 | 962 | 17 | |
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 17 | |
| r: 2:00 | 432m | |||||
| 5:40.2 | 1,400m | 2:01.5 | 195 | 971 | 18 | |
| r: 2:00 | 417m | |||||
| 5:15.2 | 1,300m | 2:01.2 | 196 | 976 | 18 | |
| r: 2:00 | 446m | |||||
| 1:50.1 | 440m | 2:05.1 | 179 | 915 | 18 | |
| r: 2:00 | 0m | |||||
| r1,295m |
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Workout Graph
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