Gregorio Herraez v5:00/1:00r...9 row
5,948m
Meters
24:00.0
Time
2:01.0
Pace
392
Calories
168
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 03, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 24 | 168 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 157 | |
| r: 1:00 | 194m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 164 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 170 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 170 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 170 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 175 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 178 | |
| r: 1:00 | 162m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 163 | |
| r2,032m |
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Workout Graph
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