Gregorio Herraez v5:00/1:00r...2 row
1,803m
Meters
7:29.0
Time
2:04.5
Pace
115
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 10:29.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 121 |
January 05, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,803m | 2:04.5 | 181 | 923 | 19 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | |
| r: 1:00 | 198m | |||||
| 2:29.0 | 612m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 0m | |||||
| r198m |
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Workout Graph
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