Gregorio Herraez v5:00/1:00r...9 row
6,042m
Meters
24:00.0
Time
1:59.1
Pace
407
Calories
170
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 11, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,042m | 1:59.1 | 207 | 1011 | 23 | 170 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 158 | |
| r: 1:00 | 206m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 165 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 169 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 170 | |
| r: 2:00 | 382m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 172 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 173 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 176 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 178 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 169 | |
| r2,176m |
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Workout Graph
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