Gregorio Herraez v5:00/1:00r...8 row
4,857m
Meters
19:00.0
Time
1:57.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 13, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,857m | 1:57.3 | 217 | 1045 | 24 | 170 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 153 | |
| r: 1:00 | 210m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 164 | |
| r: 2:00 | 424m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 171 | |
| r: 2:00 | 420m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 173 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 176 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 177 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 178 | |
| r: 1:00 | 105m | ||||||
| r2,251m |
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Workout Graph
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