Gregorio Herraez v5:00/2:00r...7 row
4,579m
Meters
18:00.0
Time
1:57.9
Pace
310
Calories
166
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 123 |
January 28, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 23 | 166 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 149 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 162 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 166 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 169 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 174 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 171 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 175 | |
| r: 1:00 | 127m | ||||||
| r2,050m |
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Workout Graph
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