Gregorio Herraez v250m/0:45r...6 row
1,500m
Meters
5:35.7
Time
1:51.9
Pace
104
Calories
163
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:05.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 123 |
February 17, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | 163 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | 147 | |
| r: 0:45 | 143m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 0:45 | 132m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 165 | |
| r: 0:45 | 131m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | 168 | |
| r: 0:45 | 135m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 168 | |
| r: 0:45 | 135m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 170 | |
| r: 0:45 | 27m | ||||||
| r703m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.