Gregorio Herraez v5:00/2:00r...5 row
3,981m
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
170
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 121 |
February 29, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 21 | 170 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 164 | |
| r: 2:00 | 409m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 169 | |
| r: 2:00 | 376m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 165 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 174 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 180 | |
| r: 2:00 | 452m | ||||||
| r2,017m |
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Workout Graph
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