Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
22:08.2
Time
2:00.7
Pace
360
Calories
Rest Distance | 1,799m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,299m |
Overall Time | 32:08.2 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 21 |
Stroke Count | 428 |
Drag Factor | 122 |
March 05, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:08.2 | 5,500m | 2:00.7 | 199 | 984 | 21 | |
4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 17 | |
r: 1:00 | 168m | |||||
3:41.6 | 900m | 2:03.1 | 188 | 945 | 18 | |
r: 1:00 | 191m | |||||
3:15.9 | 800m | 2:02.4 | 191 | 956 | 17 | |
r: 1:00 | 183m | |||||
2:50.6 | 700m | 2:01.8 | 193 | 965 | 19 | |
r: 1:00 | 185m | |||||
2:24.6 | 600m | 2:00.5 | 200 | 988 | 20 | |
r: 1:00 | 184m | |||||
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
r: 1:00 | 164m | |||||
1:33.3 | 400m | 1:56.6 | 221 | 1059 | 21 | |
r: 1:00 | 182m | |||||
1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
r: 1:00 | 185m | |||||
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
r: 1:00 | 168m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
r: 1:00 | 189m | |||||
r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.