Gregorio Herraez v1000m/2:00r...10 row
5,500m
Meters
22:14.7
Time
2:01.3
Pace
364
Calories
162
Heart Rate
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 42:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 122 |
March 10, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,500m | 2:01.3 | 196 | 974 | 24 | 162 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 19 | 156 | |
| r: 2:00 | 362m | ||||||
| 3:43.4 | 900m | 2:04.1 | 183 | 930 | 19 | 159 | |
| r: 2:00 | 342m | ||||||
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 19 | 167 | |
| r: 2:00 | 342m | ||||||
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 21 | 167 | |
| r: 2:00 | 330m | ||||||
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 21 | 164 | |
| r: 2:00 | 317m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 169 | |
| r: 2:00 | 330m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 29 | 173 | |
| r: 2:00 | 312m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 32 | 172 | |
| r: 2:00 | 300m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 168 | |
| r: 2:00 | 274m | ||||||
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 21 | 128 | |
| r: 2:00 | 19m | ||||||
| r2,928m |
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Workout Graph
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