Gregorio Herraez v1000m/2:00r...10 row
5,500m
Meters
22:14.1
Time
2:01.2
Pace
359
Calories
157
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 42:14.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
March 16, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.1 | 5,500m | 2:01.2 | 196 | 975 | 22 | 157 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 18 | 147 | |
| r: 2:00 | 365m | ||||||
| 3:44.5 | 900m | 2:04.7 | 180 | 920 | 18 | 154 | |
| r: 2:00 | 377m | ||||||
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 18 | 155 | |
| r: 2:00 | 389m | ||||||
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 19 | 158 | |
| r: 2:00 | 368m | ||||||
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 20 | 159 | |
| r: 2:00 | 338m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 157 | |
| r: 2:00 | 354m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 22 | 158 | |
| r: 2:00 | 357m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 25 | 162 | |
| r: 2:00 | 363m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 164 | |
| r: 2:00 | 423m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 162 | |
| r: 2:00 | 449m | ||||||
| r3,783m |
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Workout Graph
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