Gregorio Herraez v1000m/2:00r...5 row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
255
Calories
158
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 26:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 121 |
March 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 19 | 158 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 17 | 152 | |
| r: 2:00 | 405m | ||||||
| 3:43.9 | 900m | 2:04.3 | 182 | 925 | 18 | 156 | |
| r: 2:00 | 421m | ||||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 19 | 160 | |
| r: 2:00 | 442m | ||||||
| 2:51.2 | 700m | 2:02.2 | 191 | 958 | 20 | 162 | |
| r: 2:00 | 390m | ||||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 21 | 162 | |
| r: 2:00 | 108m | ||||||
| r1,766m |
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Workout Graph
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