Gregorio Herraez v5:00/2:00r...8 row
4,831m
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
168
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 119 |
April 08, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,831m | 1:57.9 | 213 | 1033 | 26 | 168 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 154 | |
| r: 2:00 | 373m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 164 | |
| r: 2:00 | 377m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 165 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 168 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 171 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 177 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 176 | |
| r: 1:00 | 146m | ||||||
| r2,335m |
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Workout Graph
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