Gregorio Herraez v5:00/2:00r...5 row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
164
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 118 |
May 13, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 21 | 164 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 156 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 166 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 162 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 169 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 170 | |
| r: 2:00 | 40m | ||||||
| r1,351m |
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Workout Graph
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