Gregorio Herraez 16:48 row
4,020m
Meters
16:48.1
Time
2:05.3
Pace
253
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 118 |
June 23, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,020m | 2:05.3 | 178 | 911 | 18 | 163 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 155 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 162 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 168 |
| 16:48.1 | 428m | 2:06.2 | 174 | 898 | 18 | 169 |
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Workout Graph
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