Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
22:26.3
Time
2:02.3
Pace
353
Calories
159
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 32:26.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 117 |
June 25, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,500m | 2:02.3 | 191 | 957 | 20 | 159 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 18 | 146 | |
| r: 1:00 | 179m | ||||||
| 3:39.2 | 900m | 2:01.7 | 194 | 966 | 19 | 157 | |
| r: 1:00 | 155m | ||||||
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 19 | 161 | |
| r: 1:00 | 131m | ||||||
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 19 | 165 | |
| r: 1:00 | 147m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 19 | 165 | |
| r: 1:00 | 136m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | 168 | |
| r: 1:00 | 133m | ||||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 19 | 164 | |
| r: 1:00 | 138m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 20 | 162 | |
| r: 1:00 | 139m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 21 | 158 | |
| r: 1:00 | 139m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 151 | |
| r: 1:00 | 182m | ||||||
| r1,479m |
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Workout Graph
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