Gregorio Herraez v1500m/2:00r...8 row
8,558m
Meters
35:33.9
Time
2:04.6
Pace
543
Calories
164
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 51:33.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 116 |
June 29, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.9 | 8,558m | 2:04.6 | 181 | 921 | 19 | 164 | |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 17 | 151 | |
| r: 2:00 | 384m | ||||||
| 5:49.4 | 1,400m | 2:04.7 | 180 | 919 | 18 | 161 | |
| r: 2:00 | 392m | ||||||
| 5:23.3 | 1,300m | 2:04.3 | 182 | 926 | 18 | 165 | |
| r: 2:00 | 346m | ||||||
| 4:59.2 | 1,200m | 2:04.6 | 181 | 921 | 19 | 166 | |
| r: 2:00 | 349m | ||||||
| 4:32.7 | 1,100m | 2:03.9 | 184 | 932 | 22 | 171 | |
| r: 2:00 | 335m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 172 | |
| r: 2:00 | 316m | ||||||
| 3:43.2 | 900m | 2:04.0 | 184 | 931 | 22 | 173 | |
| r: 2:00 | 324m | ||||||
| 0:41.5 | 158m | 2:11.3 | 155 | 831 | 21 | 156 | |
| r: 2:00 | 0m | ||||||
| r2,446m |
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Workout Graph
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