Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
22:05.1
Time
2:00.4
Pace
361
Calories
162
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 117 |
July 10, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.1 | 5,500m | 2:00.4 | 200 | 989 | 23 | 162 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | 148 | |
| r: 1:00 | 163m | ||||||
| 3:39.1 | 900m | 2:01.7 | 194 | 967 | 19 | 157 | |
| r: 1:00 | 167m | ||||||
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 20 | 160 | |
| r: 1:00 | 163m | ||||||
| 2:49.0 | 700m | 2:00.7 | 199 | 984 | 21 | 164 | |
| r: 1:00 | 156m | ||||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 22 | 165 | |
| r: 1:00 | 154m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 169 | |
| r: 1:00 | 147m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 24 | 167 | |
| r: 1:00 | 148m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 26 | 168 | |
| r: 1:00 | 144m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 164 | |
| r: 1:00 | 165m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 160 | |
| r: 1:00 | 158m | ||||||
| r1,565m |
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Workout Graph
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