Gregorio Herraez v2:00/2:00r...5 row
3,498m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
164
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 117 |
July 14, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,498m | 2:00.0 | 202 | 995 | 25 | 164 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 153 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 160 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 168 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 169 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 174 | |
| r: 2:00 | 340m | ||||||
| r1,803m |
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Workout Graph
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