Gregorio Herraez 21:00 row
5,003m
Meters
21:00.4
Time
2:05.9
Pace
314
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 116 |
August 24, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,003m | 2:05.9 | 175 | 902 | 21 | 168 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 157 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | 162 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 167 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 179 |
| 21:00.4 | 253m | 1:59.3 | 206 | 1008 | 26 | 178 |
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Workout Graph
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