Gregorio Herraez 53:39 row
12,010m
Meters
53:39.5
Time
2:14.0
Pace
710
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 109 |
September 11, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.5 | 12,010m | 2:14.0 | 145 | 800 | 18 | 153 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 136 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 142 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 142 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 146 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 148 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 154 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 153 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 160 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 164 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 166 |
| 53:39.5 | 844m | 2:10.0 | 159 | 847 | 23 | 172 |
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Workout Graph
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