Gregorio Herraez 53:39 row
12,010
Meters
53:39.5
Time
2:14.0
Pace
710
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 109 |
September 11, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.5 | 12,010 | 2:14.0 | 145 | 793 | 710 | 18 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 | 136 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 142 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 142 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 146 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 148 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 154 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 153 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 160 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 164 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 166 |
| 53:39.5 | 844 | 2:10.0 | 159 | 836 | 51 | 23 | 172 |
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