Gregorio Herraez v10c/0:30r...10 row
1,364
Meters
5:08.4
Time
1:53.0
Pace
100
Calories
138
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 10:08.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 122 |
November 04, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,364 | 1:53.0 | 242 | 1167 | 25 | 138 | |
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 23 | 112 | |
| r: 0:30 | 96 | ||||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1104 | 26 | 128 | |
| r: 0:30 | 89 | ||||||
| 0:32.0 | 140 | 1:54.2 | 234 | 1125 | 24 | 133 | |
| r: 0:30 | 90 | ||||||
| 0:32.1 | 139 | 1:55.4 | 227 | 1121 | 24 | 138 | |
| r: 0:30 | 83 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 26 | 139 | |
| r: 0:30 | 83 | ||||||
| 0:31.3 | 136 | 1:55.0 | 230 | 1150 | 23 | 141 | |
| r: 0:30 | 82 | ||||||
| 0:28.8 | 132 | 1:49.0 | 270 | 1250 | 27 | 144 | |
| r: 0:30 | 83 | ||||||
| 0:28.8 | 130 | 1:50.7 | 258 | 1250 | 27 | 148 | |
| r: 0:30 | 82 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 28 | 153 | |
| r: 0:30 | 80 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1276 | 28 | 149 | |
| r: 0:30 | 62 | ||||||
| r830 |
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Workout Graph
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