Gregorio Herraez v10c/0:30r...10 row
1,364m
Meters
5:08.4
Time
1:53.0
Pace
100
Calories
138
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 10:08.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 122 |
November 04, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,364m | 1:53.0 | 242 | 1133 | 25 | 138 | |
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 23 | 112 | |
| r: 0:30 | 96m | ||||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 26 | 128 | |
| r: 0:30 | 89m | ||||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 24 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:32.1 | 139m | 1:55.4 | 227 | 1082 | 24 | 138 | |
| r: 0:30 | 83m | ||||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 26 | 139 | |
| r: 0:30 | 83m | ||||||
| 0:31.3 | 136m | 1:55.0 | 230 | 1090 | 23 | 141 | |
| r: 0:30 | 82m | ||||||
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 27 | 144 | |
| r: 0:30 | 83m | ||||||
| 0:28.8 | 130m | 1:50.7 | 258 | 1186 | 27 | 148 | |
| r: 0:30 | 82m | ||||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 28 | 153 | |
| r: 0:30 | 80m | ||||||
| 0:28.2 | 130m | 1:48.4 | 274 | 1244 | 28 | 149 | |
| r: 0:30 | 62m | ||||||
| r830m |
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