Gregorio Herraez v0:20/0:10r...8 row
741m
Meters
2:40.0
Time
1:47.9
Pace
53
Calories
151
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,524m |
| Overall Time | 7:50.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 121 |
November 06, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 741m | 1:47.9 | 278 | 1257 | 30 | 151 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 129 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 4:00 | 586m | ||||||
| r783m |
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Workout Graph
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