Gregorio Herraez v25c/1:00r...4 row
1,502m
Meters
6:05.4
Time
2:01.6
Pace
100
Calories
137
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 10:05.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 93 |
November 07, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.4 | 1,502m | 2:01.6 | 194 | 969 | 20 | 137 | |
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 20 | 127 | |
| r: 1:00 | 163m | ||||||
| 1:30.8 | 375m | 2:01.0 | 197 | 978 | 20 | 136 | |
| r: 1:00 | 159m | ||||||
| 1:31.4 | 376m | 2:01.5 | 195 | 970 | 21 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 20 | 145 | |
| r: 1:00 | 141m | ||||||
| r623m |
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Workout Graph
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