Gregorio Herraez v1:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
152
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 121 |
November 10, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 18 | 152 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 128 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 143 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | 151 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 18 | 160 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 18 | 163 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 158 | |
| r: 1:00 | 158m | ||||||
| r1,021m |
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Workout Graph
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