Gregorio Herraez v1:00/1:00r...7 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
143
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
November 13, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 990 | 19 | 143 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 19 | 121 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | 142 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 19 | 137 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 19 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 147 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 18 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 19 | 149 | |
| r: 1:00 | 161 | ||||||
| r1,180 |
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Workout Graph
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