Gregorio Herraez v1:00/1:00r...7 row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
143
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
November 13, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 19 | 143 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 121 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 142 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 137 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 150 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 147 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | 155 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 149 | |
| r: 1:00 | 161m | ||||||
| r1,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.